BAKED CHICKEN WINGS

Baked chicken wings is a healthy option as compared to fried wings . It is baked and coated with a nice tangy sauce and sesame seeds and served as a starter.

SERVES : 4-5

INGREDIENTS

• 1 kg chicken wings

• 2 tbsp tomato sauce

• 1 tsp chopped garlic

• 1tsp chilli flakes

• 1/4 tsp chilli pd

• 2 tsp apple cider Vinegar

• 1 tbsp olive oil

• 1 tsp toasted sesame seeds

• Few spring onions

Sauce

• 1/ 2 cup water

• 2 tbsp honey

• 1/2 tsp chopped ginger

• 1/2 tsp chilli flakes

• 1 tsp apple cider vinegar

• 2 tbsp soya sauce

• 2 tsp wheat flour / corn flour/ maida

METHOD

1. Marinate chicken wings with chopped garlic, tomato sauce, salt, chilli flakes, oil and vinegar .

2. Refrigerate for minimum 30 minutes or longer.

3. Preheat oven to 250 °C.

4. Line a baking tray with parchment paper and bake for 35 minutes turning it once when one side is done after 15 - 20 minutes.

5. Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.

6. Take wings from oven, toss with sauce.

7. Sprinkle toasted sesame seeds, chopped spring onions and return to the oven for 10 minutes, turning after 5 minutes.

8. Allow it to cool for 10 minutes.

9. Serve hot as a starter with some garlic bread.