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Writer's picturezehra and sanjukta

CHARGRILLED CHICKEN N SAUTÉED VEGGIES

Boneless chicken is marinated in spices and grilled in a pan. It is served with sauteed veggies.




INGREDIENTS

  • 500gms Thigh Boneless/ with bone

  • 1tsp ginger paste

  • 1/2 tsp garlic paste

  • 1 tsp Soya sauce

  • 1/2 tsp salt or to taste

  • 1/2 tsp pepper

  • 1tbsp Honey

  • 1tbsp Oil


METHOD

  1. Make slant slits on the chicken

  2. Coat with ginger garlic paste, soya sauce, salt & pepper.

  3. Cover and keep aside for 1/2 an hour.

  4. Heat oil in a grill pan, place the chicken pieces

  5. Cover with a lid.

  6. Cook for 5 mins.

  7. Turn over & cook for another 5 mins

  8. Now sear both sides on high heat.

  9. Drizzle with honey.

  10. Remove from fire

  11. Serve hot with sautéed veggies.


SAUTÉED VEGGIES


INGREDIENTS

  • 1/2 Yellow, Red, Green Peppers

  • 1/2 Yellow, Green zucchini

  • 3/4 Cup Mushrooms

  • 1/2 cup Baby corns

  • 1cup Broccoli

  • 1 tsp Oil

  • 2 tbsp butter

  • Salt & Pepper to taste

  • 1/2 tsp mixed herbs

  • You may add other veggies of your choice.

METHOD

  1. Heat Oil and Butter together

  2. Toss the veggies in this

  3. Sprinkle salt and pepper and mixed herbs.

  4. Remove from fire serve hot with Chicken.


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